:max_bytes(150000):strip_icc():format(webp)/1004212-a9531d667ab54591bae3978fc218744e.jpg)
Ingredients
-
1 pound extra-lean ground beef
-
¼ teaspoon ground black pepper
-
3 tablespoons taco seasoning mix
-
1 small onion, chopped
-
½ green bell pepper, chopped
-
½ red bell pepper, chopped
-
¼ cup shredded carrots
-
1 (12 ounce) bottle Mexican guajillo red chile cooking sauce (such as Herdez®)
-
2 tablespoons white sugar
-
1 (15 ounce) can reduced-sodium black beans, rinsed and drained
-
6 (6 inch) corn tortillas
-
2 cups shredded reduced-fat Cheddar cheese (such as Cabot®)
Directions
-
Preheat the oven to 375 degrees F (190 degrees C).
-
Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet, sprinkling in pepper and taco seasoning, until browned and crumbly, 5 to 7 minutes. Add onion, bell peppers, and carrots; saute for 5 minutes.
-
Pour guajillo sauce into a large measuring cup and stir in sugar. Pour sauce over the beef mixture; stir in black beans.
-
Place 3 tortillas on the bottom of a casserole dish. Add half the meat mixture on top. Sprinkle 1/2 of the shredded cheese on top. Repeat the layers, ending with cheese on top.
-
Bake in the preheated oven until cheese is melted and golden brown, about 25 minutes.
Cook's Note:
For the taco seasoning, I use the Taco Seasoning I recipe from this site but leave out the salt.
Nutrition Facts (per serving)
375 | Calories |
12g | Fat |
37g | Carbs |
29g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 375 | |
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 5g | 26% |
Cholesterol 51mg | 17% |
Sodium 609mg | 26% |
Total Carbohydrate 37g | 13% |
Dietary Fiber 6g | 20% |
Total Sugars 7g | |
Protein 29g | 59% |
Vitamin C 66mg | 74% |
Calcium 188mg | 14% |
Iron 3mg | 17% |
Potassium 607mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.