Ingredients
Burgers:
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2 ½ pounds salmon fillets, skin and pin bones removed
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2 eggs, beaten
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⅔ cup finely chopped parsley
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¼ cup finely chopped green onions
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2 tablespoons fresh lemon juice
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½ cup plain dried bread crumbs
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1 tablespoon seafood seasoning (such as Old Bay)
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½ teaspoon salt
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½ teaspoon black pepper
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2 tablespoons olive oil
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8 brioche buns, split and toasted
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2 cups fresh arugula
Sauce:
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½ cup plain yogurt
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2 tablespoons light mayonnaise
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2 tablespoons finely chopped parsley
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2 tablespoons finely chopped green onion
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1 tablespoon fresh lemon juice
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⅛ teaspoon salt
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⅛ teaspoon black pepper
Directions
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Make the burgers: Chop salmon into 1/8- to 1/4-inch pieces. Transfer to a bowl with eggs, parsley, green onions, lemon juice, bread crumbs, seafood seasoning, salt, and pepper. Mix together with your hands. Divide into eight equal portions and shape into 1/2-inch thick patties that are 3 1/2 inches in diameter. Cover and refrigerate for at least 30 minutes or up to 4 hours.
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When ready to cook, preheat an outdoor grill for medium heat and lightly oil the grate. Brush patties with oil.
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Grill patties on the preheated grill, turning carefully, until cooked through, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
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Make the sauce: Stir together yogurt, mayonnaise, parsley, green onion, lemon juice, salt, and pepper in a small bowl.
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Serve burgers on brioche buns with sauce and arugula.
Tips
Avoid the temptation to use your food processor to chop the salmon.
Nutrition Facts (per serving)
465 | Calories |
21g | Fat |
30g | Carbs |
38g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 465 | |
% Daily Value * | |
Total Fat 21g | 27% |
Saturated Fat 4g | 20% |
Cholesterol 145mg | 48% |
Sodium 793mg | 34% |
Total Carbohydrate 30g | 11% |
Dietary Fiber 2g | 7% |
Total Sugars 2g | |
Protein 38g | 75% |
Vitamin C 12mg | 14% |
Calcium 136mg | 10% |
Iron 3mg | 17% |
Potassium 617mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.