Anna's Banana Cacao-Nut Muffins

Name: Anna's Banana Cacao-Nut Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 0.33333334326744 cup melted butter; 3 ripe bananas, or more to taste, mashed; 0.5 cup white sugar; 1 egg, beaten; 1 teaspoon vanilla extract; 1 teaspoon baking soda; 1 pinch salt; 0.75 cup all-purpose flour; 0.75 cup whole wheat flour; 0.5 cup coconut flakes; 0.5 cup chopped walnuts; 0.25 cup unsweetened cacao nibs; 0.25 cup flax seeds

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Yummy breakfast muffin with some healthier stuff thrown in - coconut, flax seeds, and cacao nibs.

Submitted by Andrea

Published on June 19, 2020

Prep Time:

15 mins

Cook Time:

20 mins

Total Time:

35 mins

Servings:

12

Yield:

12 muffins

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Ingredients

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Original recipe (1X) yields 12 servings

⅓ cup melted butter
3 ripe bananas, or more to taste, mashed
½ cup white sugar
1 egg, beaten
1 teaspoon vanilla extract
1 teaspoon baking soda
1 pinch salt
¾ cup all-purpose flour
¾ cup whole wheat flour
½ cup coconut flakes
½ cup chopped walnuts
¼ cup unsweetened cacao nibs
¼ cup flax seeds

Directions

Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin or line cups with paper liners.
Use a wooden spoon to mix butter into the mashed bananas in a large mixing bowl. Mix in sugar, egg, and vanilla extract. Sprinkle baking soda and salt over the mixture and blend in. Add all-purpose and whole wheat flours; mix just until combined. Gently mix in coconut, walnuts, cacao nibs, and flax seeds.
Spoon batter into the muffin tin.
Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 20 minutes.

Cook's Note:

Use any type of chopped nuts you like.

Nutrition Facts (per serving)

260	Calories
14g	Fat
31g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 260
% Daily Value *
Total Fat 14g	18%
Saturated Fat 7g	33%
Cholesterol 29mg	10%
Sodium 167mg	7%
Total Carbohydrate 31g	11%
Dietary Fiber 5g	18%
Total Sugars 13g
Protein 5g	9%
Vitamin C 3mg	3%
Calcium 23mg	2%
Iron 1mg	7%
Potassium 221mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Anna's Banana Cacao-Nut Muffins

Ingredients

Directions

Cook's Note:

Nutrition Facts (per serving)

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