Ad

Nutrition: per serving

  • kcal655
  • fat30g
  • saturates15g
  • carbs55g
  • sugars11g
  • fibre4g
  • protein41g
  • salt1.7g
Ad

Method

  • step 1

    Bring a pan of water to the boil. Add the pasta and cook, following pack instructions, until tender. Add the peas for the final 3 mins cooking time.

  • step 2

    Meanwhile, melt the butter in a pan over a medium heat. Stir in the flour and cook for 2 mins. Add the milk, whisking constantly, then slowly bring to the boil, stirring often, until sauce thickens. Remove from the heat, add the mustard and season well.

  • step 3

    Heat the grill to medium. Drain the pasta and peas, then return to the pan and stir in the tuna, spring onions, sweetcorn and sauce. Tip into a shallow baking dish, top with the cheddar and cook under the grill for 5 mins or until golden and bubbling.

Recipe from Good Food magazine, February 2012

Ad

Comments, questions and tips (21)

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4.2 out of 5.39 ratings
blackbird17 avatar

blackbird17

Made this for lunch today. I halved everything as there are only two of us. It does lack a bit of zing, but otherwise a nice easy meal and plenty for two.

MCP

Quick and easy, quite tasty too

birstwith

Delicious

sianstoodley

Really quick and easy to make, perfect family dinner.

071262chrisFn-8AqM1

Very good information Very useful piece information especially for someone with arthritis thanks 😊

Ad
Ad
Ad