Vegetable Stir-Fry

Name: Vegetable Stir-Fry
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 serving(s)
Ingredients: 1 c. Swanson® Chicken Broth; 1 tbsp. cornstarch; 1 tbsp. soy sauce; 1 tbsp. vegetable oil; 4 c. Vegetables; 2 tsp. grated fresh ginger root; 1 clove garlic; Toasted sesame seeds

Published: Nov 20, 2009

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Yields:

4 serving(s)

Prep Time:

5 mins

Cook Time:

15 mins

Total Time:

20 mins

Cal/Serv:

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This enjoyable stir-fry allows the flavor and texture of fresh vegetables to shine, especially when glazed with an appealing sauce featuring hints of soy sauce, ginger and garlic.

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Ingredients

1 cup Swanson® Chicken Broth
1 Tbsp. cornstarch
1 Tbsp. soy sauce
1 Tbsp. vegetable oil
4 cups Vegetables
2 tsp. grated fresh ginger root
1 clove garlic
Toasted sesame seeds

Directions

1. Step 1Stir the broth, cornstarch and soy sauce in a small bowl until the mixture is smooth.
2. Step 2Heat the oil in a 10-inch skillet over medium-high heat. Add the vegetables, ginger root and garlic and stir-fry until they're tender-crisp.
3. Step 3Add the broth mixture to the skillet. Cook and stir until the mixture boils and thickens. Sprinkle with the sesame seeds, if desired.
  
  Using Swanson® Natural Goodness™ Chicken Broth: Calories 73, Total Fat 4g, Saturated Fat 0g, Cholesterol 0mg, Sodium 461mg, Total Carbohydrate 9g, Dietary Fiber 3g, Protein 2g, Vitamin A 98%DV, Vitamin C 25%DV, Calcium 4%DV, Iron 4%DV
  
  Using Swanson® Certified Organic Chicken Broth: Calories 73, Total Fat 4g, Saturated Fat 0g, Cholesterol 0mg, Sodium 456mg, Total Carbohydrate 9g, Dietary Fiber 3g, Protein 2g, Vitamin A 98%DV, Vitamin C 25%DV, Calcium 4%DV, Iron 4%DV