Coriander-Crusted Salmon

Name: Coriander-Crusted Salmon
Yield: 1
Ingredients: 1 1/2 tsp. ground coriander; 2 tbsp. Wondra flour; 2 tbsp. finely ground almonds; Coarse salt and freshly ground pepper; extra-virgin olive oil; 4 salmon boneless fillets; 4 Lemon wedges

Published: Jan 1, 2008

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Salmon is full of protein, vitamin A, and omega fatty acids, which are essential to the proper functioning of the heart and brain. This recipe for coriander-crusted salmon is both good tasting and good for you.

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Ingredients

1 1/2 tsp. ground coriander
2 Tbsp. Wondra flour
2 Tbsp. finely ground almonds
Coarse salt and freshly ground pepper
extra-virgin olive oil
4 salmon boneless fillets
4 Lemon wedges

Directions

1. Step 1In a small bowl, combine coriander, flour, almonds, salt, and pepper. Place on a shallow dish. Drizzle flesh side of salmon with olive oil and coat with coriander mixture.
2. Step 2In a large nonstick skillet, heat about 1 tablespoon olive oil over medium-high heat. When oil is hot, carefully place salmon in the pan, flesh side down. Let cook, without moving, 2 minutes. Turn, and cook, until just cooked through, 3 to 4 minutes. Drizzle with olive oil and serve immediately with lemon wedges.