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Hello friends! I know many of you come here looking for something you can quickly and easily make, and tastes great. Something perhaps for a weeknight dinner when you have maybe only 30 minutes to cook, and even less to clean up afterwards?
Here's a shrimp and asparagus skillet recipe that scores high on all points. It only takes half an hour start to finish, and only uses one pan. And the taste? Wow! I was really surprised by this one.
First you sauté onions and garlic, then add diced new potatoes with a little water, cover and let cook for a few minutes until the potatoes are almost cooked through. Then you add asparagus, cook a minute more, then shrimp with some lemon juice and zest.
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The juices from everything cooking create the most lovely glaze. You have protein from the shrimp, green vegetable from the asparagus, and starch from the potatoes making a complete one pot meal.
If you wanted to, you could skip the potatoes and toss the shrimp and asparagus sauté in with pasta. You could also spice it up a bit with some chili pepper flakes. Enjoy!
Skillet Shrimp and Asparagus
Ingredients
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1 tablespoon extra virgin olive oil
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1 tablespoon butter
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1 medium onion, quartered, thinly sliced (about 1 1/2 cups)
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4 cloves garlic, minced (about 4 teaspoons)
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1/2 pound small red skinned new potatoes, cut into 1/4-inch slices or small dice
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Salt, to taste
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Pinch black pepper
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1/2 cup water
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3/4 pound asparagus, woody ends discarded, spears thinly sliced on the diagonal
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1 pound peeled and deveined shrimp (can leave tails on for presentation if you want), 16-20 count
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1 teaspoon lemon zest
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1 tablespoon lemon juice
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2 tablespoons minced chives or green onion greens
Method
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Sauté onions and garlic:
Heat olive oil and butter in a large skillet on medium high heat. Add the sliced onions and cook for 2 to 3 minutes. Add the garlic, cook a minute more.
Elise Bauer -
Add potatoes, water, cover and cook:
Add the potatoes and 1/2 cup water. Sprinkle with salt and pepper. Cover and cook for 5 minutes, until the potatoes are almost cooked through.
Elise Bauer -
Add asparagus:
Add the thinly sliced asparagus, toss with the potato mixture, cover and cook for one minute.
Elise Bauer -
Add the shrimp, lemon juice, lemon zest, chives:
Add the shrimp, lemon juice, lemon zest, and chives. Toss and cover and cook until shrimp is just cooked through, about 3 to 4 minutes. Add more salt or pepper to taste.
Elise Bauer Elise Bauer
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Nutrition Facts (per serving) | |
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305 | Calories |
9g | Fat |
27g | Carbs |
31g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 305 |
% Daily Value* | |
Total Fat 9g | 11% |
Saturated Fat 3g | 15% |
Cholesterol 247mg | 82% |
Sodium 1265mg | 55% |
Total Carbohydrate 27g | 10% |
Dietary Fiber 4g | 15% |
Total Sugars 6g | |
Protein 31g | |
Vitamin C 19mg | 97% |
Calcium 160mg | 12% |
Iron 2mg | 11% |
Potassium 849mg | 18% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |