Black Bean and Vegetable Tacos

Name: Black Bean and Vegetable Tacos
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: Vegetable cooking spray; 1 medium carrot; 1 tsp. chili powder; 1/2 c. Pace® Picante Sauce; 1 can black beans; 1 1/2 c. frozen whole kernel corn; 6 flour tortillas; 2 oz. shredded reduced-fat Cheddar cheese; 1 c. Shredded lettuce; 1/4 c. light sour cream

Published: Jan 28, 2010

Be the first to review!

Yields:

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Cal/Serv:

296

Jump to recipe

Soft tortillas are filled with a colorful combination of sautéed carrot, black beans, and corn enhanced with chili powder and Pace® Picante Sauce.

Advertisement - Continue Reading Below

Ingredients

Vegetable cooking spray
1 medium carrot
1 tsp. chili powder
1/2 cup Pace® Picante Sauce
1 can black beans
1 1/2 cups frozen whole kernel corn
6 flour tortillas
2 oz. shredded reduced-fat Cheddar cheese
1 cup Shredded lettuce
1/4 cup light sour cream

Directions

1. Step 1Spray a 10-inch skillet with the cooking spray and heat over medium heat for 1 minute. Add the carrot and chili powder and cook until the carrot is tender, stirring often.
2. Step 2Stir the picante sauce, beans, and corn in the skillet and heat to a boil. Reduce the heat to low and cook for 5 minutes or until the corn is tender.
3. Step 3Spoon 1/2 cup bean mixture down the center of each tortilla. Top with the cheese, lettuce, and sour cream. Fold the tortillas around the filling.
  
  Nutritional Values per Serving using Pace Picante Sauce: Vitamin A 42%DV, Vitamin C 1%DV, Calcium 27%DV, Iron 14%DV