Name: Spice Trade Beans & Bulgur
Prep time: 30 min
Cook time: 30 min
Yield: 1
Ingredients: 3 tablespoons canola oil, divided -; 2 medium onions, chopped -; 1 medium sweet red pepper, chopped -; 5 garlic cloves, minced -; 1 tablespoon ground cumin -; 1 tablespoon paprika -; 2 teaspoons ground ginger -; 1 teaspoon pepper -; 1/2 teaspoon ground cinnamon -; 1/2 teaspoon cayenne pepper -; 1-1/2 cups bulgur -; 1 can (28 ounces) crushed tomatoes -; 1 can (14-1/2 ounces) diced tomatoes, undrained -; 1 carton (32 ounces) vegetable broth -; 2 tablespoons brown sugar -; 2 tablespoons soy sauce -; 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained -; 1/2 cup golden raisins -; Minced fresh cilantro, optional -

Recipe information

Cooking:

30 min.

Servings per container:

Source:

More details

Ingredients for - Spice Trade Beans & Bulgur

1. 3 tablespoons canola oil, divided -

2. 2 medium onions, chopped -

3. 1 medium sweet red pepper, chopped -

4. 5 garlic cloves, minced -

5. 1 tablespoon ground cumin -

6. 1 tablespoon paprika -

7. 2 teaspoons ground ginger -

8. 1 teaspoon pepper -

9. 1/2 teaspoon ground cinnamon -

10. 1/2 teaspoon cayenne pepper -

11. 1-1/2 cups bulgur -

12. 1 can (28 ounces) crushed tomatoes -

13. 1 can (14-1/2 ounces) diced tomatoes, undrained -

14. 1 carton (32 ounces) vegetable broth -

15. 2 tablespoons brown sugar -

16. 2 tablespoons soy sauce -

17. 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained -

18. 1/2 cup golden raisins -

19. Minced fresh cilantro, optional -

How to cook deliciously - Spice Trade Beans & Bulgur

1. Stage

In a large skillet, heat 2 tablespoons oil over medium-high heat. Add onions and pepper; cook and stir until tender, 3-4 minutes. Add garlic and seasonings; cook 1 minute longer. Transfer to a 5-qt. slow cooker.

2. Stage

In same skillet, heat remaining oil over medium-high heat. Add bulgur; cook and stir until lightly browned, 2-3 minutes.

3. Stage

Add bulgur, tomatoes, broth, brown sugar and soy sauce to slow cooker. Cook, covered, on low 3-4 hours or until bulgur is tender. Stir in beans and raisins; cook 30 minutes longer. If desired, sprinkle with cilantro.