Name: Pressure-Cooker Spice Trade Beans and Bulgur
Prep time: 30 min
Cook time: 30 min
Yield: 1
Ingredients: 3 tablespoons canola oil, divided -; 1-1/2 cups bulgur -; 2 medium onions, chopped -; 1 medium sweet red pepper, chopped -; 5 garlic cloves, minced -; 1 tablespoon ground cumin -; 1 tablespoon paprika -; 2 teaspoons ground ginger -; 1 teaspoon pepper -; 1/2 teaspoon ground cinnamon -; 1/2 teaspoon cayenne pepper -; 1 carton (32 ounces) vegetable broth -; 2 tablespoons soy sauce -; 1 can (28 ounces) crushed tomatoes -; 1 can (14-1/2 ounces) diced tomatoes, undrained -; 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained -; 1/2 cup golden raisins -; 2 tablespoons brown sugar -; Minced fresh cilantro, optional -

Pressure-Cooker Spice Trade Beans and Bulgur

Recipe information

Cooking:

30 min.

Servings per container:

Source:

More details

Ingredients for - Pressure-Cooker Spice Trade Beans and Bulgur

1. 3 tablespoons canola oil, divided -

2. 1-1/2 cups bulgur -

3. 2 medium onions, chopped -

4. 1 medium sweet red pepper, chopped -

5. 5 garlic cloves, minced -

6. 1 tablespoon ground cumin -

7. 1 tablespoon paprika -

8. 2 teaspoons ground ginger -

9. 1 teaspoon pepper -

10. 1/2 teaspoon ground cinnamon -

11. 1/2 teaspoon cayenne pepper -

12. 1 carton (32 ounces) vegetable broth -

13. 2 tablespoons soy sauce -

14. 1 can (28 ounces) crushed tomatoes -

15. 1 can (14-1/2 ounces) diced tomatoes, undrained -

16. 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained -

17. 1/2 cup golden raisins -

18. 2 tablespoons brown sugar -

19. Minced fresh cilantro, optional -

How to cook deliciously - Pressure-Cooker Spice Trade Beans and Bulgur

1. Stage

Select saute setting on a 6-qt. electric pressure cooker. Adjust for medium heat; add 1 tablespoon oil. When oil is hot, cook and stir bulgur until lightly browned, 2-3 minutes. Remove from pressure cooker.

2. Stage

Heat remaining 2 tablespoons oil in pressure cooker. Cook and stir onions and red pepper until crisp-tender, 2-3 minutes. Add garlic and seasonings; cook 1 minute longer. Press cancel. Add broth, soy sauce and bulgur to pressure cooker.

3. Stage

Lock lid; close pressure-release valve. Adjust to pressure-cook on low for 12 minutes. Quick-release pressure. Select saute setting and adjust for low heat. Add tomatoes, beans, raisins and brown sugar; simmer, uncovered, until mixture is slightly thickened and heated through, about 10 minutes, stirring occasionally. If desired, sprinkle with cilantro.