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Ingredients
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1 tablespoon butter
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4 boneless pork chops
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seasoned pepper to taste
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seasoned salt to taste
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3 tablespoons all-purpose flour
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3 tablespoons sour cream
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¼ cup milk
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1 tablespoon all-purpose flour
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1 teaspoon lemon juice
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1 tablespoon honey
Directions
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Melt the butter in a large skillet over medium heat. Season the pork chops with seasoned salt and seasoned pepper, then dredge in 3 tablespoons of flour. Shake off any excess flour, and place the chops in the skillet. Cook for a few minutes on each side, until browned.
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In a small bowl, stir together the sour cream, milk, 1 tablespoon of flour, lemon juice, and honey. Season with a tiny bit of seasoning salt if desired. Pour the sauce over the chops, and simmer for 10 to 15 minutes, until pork is cooked through.
Nutrition Facts (per serving)
205 | Calories |
10g | Fat |
12g | Carbs |
16g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 205 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 5g | 26% |
Cholesterol 52mg | 17% |
Sodium 113mg | 5% |
Total Carbohydrate 12g | 4% |
Dietary Fiber 0g | 1% |
Total Sugars 5g | |
Protein 16g | 31% |
Vitamin C 1mg | 1% |
Calcium 38mg | 3% |
Iron 1mg | 4% |
Potassium 241mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.