Zucchini Stew

Name: Zucchini Stew
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 2 zucchini, diced; 1 onion, chopped; 2 (14.5 ounce) cans peeled and diced tomatoes; 2 cups uncooked white rice; 3 pounds ground beef; salt and pepper to taste

3.7

(21)

15 Reviews

4 Photos

This is my mother's recipe. It's delicious.

Submitted by MARY ANN PUTMAN

Updated on December 4, 2024

4

Prep Time:

10 mins

Cook Time:

35 mins

Total Time:

45 mins

Servings:

10

Yield:

10 servings

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Ingredients

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Original recipe (1X) yields 10 servings

2 zucchini, diced
1 onion, chopped
2 (14.5 ounce) cans peeled and diced tomatoes
2 cups uncooked white rice
3 pounds ground beef
salt and pepper to taste

Directions

In a large pot, combine zucchini and onion. Cover with 3 inches of water. Bring to a boil over medium heat. Stir in tomatoes and rice; reduce heat and simmer.
In a large skillet, cook beef over medium heat until brown. Stir into soup, adding more water if necessary. Season with salt and pepper, and simmer 20 minutes more, until rice is tender.

22 home cooks made it!

Nutrition Facts (per serving)

442	Calories
19g	Fat
37g	Carbs
28g	Protein

Nutrition Facts
Servings Per Recipe 10
Calories 442
% Daily Value *
Total Fat 19g	24%
Saturated Fat 7g	37%
Cholesterol 82mg	27%
Sodium 206mg	9%
Total Carbohydrate 37g	13%
Dietary Fiber 2g	6%
Total Sugars 3g
Protein 28g	56%
Vitamin C 8mg	9%
Calcium 55mg	4%
Iron 5mg	30%
Potassium 550mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Zucchini Stew

Ingredients

Directions

Nutrition Facts (per serving)

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