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Ingredients
Make-Ahead:
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1 pound boneless, skinless chicken thighs, cut into large pieces
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1 pound boneless pork chops, cut into large pieces
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1 (28 ounce) can crushed tomatoes
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1 (15 ounce) package frozen corn
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1 (15 ounce) package frozen lima beans
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1 cup hickory-flavored barbecue sauce
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1 cup diced onion
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1 clove garlic, minced
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1 teaspoon kosher salt
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½ teaspoon ground black pepper
To Cook:
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1 (32 ounce) container chicken stock
Directions
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Combine chicken, pork, tomatoes, corn, lima beans, barbecue sauce, onion, garlic, salt, and pepper in a large, resealable freezer bag. Seal the bag and mix the contents until well combined. Freeze for up to one month.
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When ready to cook, remove bag from the freezer and allow contents to partially thaw until they can be broken apart, about 1 hour.
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Empty the bag into a Dutch oven and add chicken stock; bring to a boil. Reduce heat to a low simmer and cook, uncovered, until the stew has thickened slightly and the meat shreds easily with a fork, about 1 1/2 hours.
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Remove meat and shred with a fork. Return meat to the pot and serve immediately or keep warm until ready to serve.
Cook's Notes:
Want to eat this right away? Follow step 1 but add all ingredients to a Dutch oven along with chicken stock. Bring to a boil, then reduce heat to low and simmer until meat shreds easily with a fork, about 1 1/2 hours. Remove meat and shred with a fork. Return meat to the pot and serve.
You can also partially thaw this in the refrigerator for 8 hours or overnight.
This could easily be made with leftover barbecue chicken and/or pork, which would reduce the cook time by half.
Nutrition Facts (per serving)
360 | Calories |
7g | Fat |
43g | Carbs |
30g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 360 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 2g | 11% |
Cholesterol 88mg | 29% |
Sodium 1479mg | 64% |
Total Carbohydrate 43g | 16% |
Dietary Fiber 6g | 23% |
Protein 30g | 60% |
Potassium 774mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.