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Ingredients
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1 (12 ounce) package extra-firm tofu
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½ teaspoon salt
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vegetable oil for frying
Directions
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Wrap tofu in a clean towel and place onto a plate. Set another plate on top, and place a 3- to 5-pound weight on top. Press tofu for about 20 minutes; drain and discard the accumulated liquid.
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Cut tofu into 1-inch by 2-inch chunks. Sprinkle 1/4 teaspoon salt onto one slide; flip over and sprinkle remaining 1/4 teaspoon on the other.
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Heat oil in a wok or large skillet. To test if the oil is ready, dip a chopstick or wooden spoon in it; if bubbles rise, it is ready. If the oil smokes, it is too hot.
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Gently place 5 to 8 pieces of tofu at a time in hot oil using metal tongs. Be very careful as oil may splatter; use a splatter guard if possible. Fry tofu until golden, 3 to 4 minutes.
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Drain tofu on a plate lined with several paper towels. Allow to cool slightly before serving.
Recipe Tips
Do not use silken tofu for this recipe as it isn't sturdy enough for frying.
If you want the tofu darker and crispier, you can deep fry the pieces a second time.
Editor's Note:
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.
Nutrition Facts (per serving)
161 | Calories |
15g | Fat |
2g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 161 | |
% Daily Value * | |
Total Fat 15g | 19% |
Saturated Fat 2g | 10% |
Sodium 297mg | 13% |
Total Carbohydrate 2g | 1% |
Dietary Fiber 0g | 1% |
Total Sugars 0g | |
Protein 7g | 14% |
Vitamin C 0mg | 0% |
Calcium 294mg | 23% |
Iron 5mg | 25% |
Potassium 102mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.