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Ingredients
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nonstick cooking spray
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3 tablespoons olive oil, divided
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2 tablespoons unsalted butter, melted
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2 tablespoons honey
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2 tablespoons brown sugar
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1 tablespoon Dijon mustard
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3 cloves garlic, minced
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½ teaspoon dried oregano
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½ teaspoon dried basil
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salt and ground black pepper to taste
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3 medium red potatoes, cut into 1-inch pieces
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4 (5 ounce) skinless, boneless chicken breast halves
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1 (12 ounce) package frozen green beans
Directions
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Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a sheet pan with nonstick spray.
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Prepare glaze by whisking 2 tablespoons olive oil, melted butter, honey, brown sugar, Dijon, garlic, oregano, and basil together in a small bowl. Season with salt and pepper.
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Place potatoes in a single layer on one half of the prepared sheet pan. Arrange chicken in a single layer on the other half. Drizzle remaining 1 tablespoon oil over the potatoes, then season both chicken and potatoes with salt and pepper. Spoon 1/2 of the glaze over the chicken breasts. Reserve remaining glaze.
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Roast in the center of the preheated oven for 20 minutes. Remove from the oven. Move the oven rack to the top shelf and turn on the broiler.
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Stir green beans and remaining glaze in with the potatoes and mix to combine.
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Return to the oven and broil until everything is caramelized and slightly charred, the potatoes are fork-tender, and the chicken is no longer pink in the center and the juices run clear, 5 to 10 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Cook's Note:
You can substitute 1 pound fresh or frozen broccoli florets for the green beans.
Nutrition Facts (per serving)
502 | Calories |
20g | Fat |
48g | Carbs |
34g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 502 | |
% Daily Value * | |
Total Fat 20g | 25% |
Saturated Fat 6g | 31% |
Cholesterol 96mg | 32% |
Sodium 177mg | 8% |
Total Carbohydrate 48g | 17% |
Dietary Fiber 5g | 18% |
Total Sugars 19g | |
Protein 34g | 68% |
Vitamin C 21mg | 24% |
Calcium 71mg | 5% |
Iron 3mg | 18% |
Potassium 1004mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.