Parmesan Roasted Cauliflower

Name: Parmesan Roasted Cauliflower
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 12
Ingredients: 1 (3 pound) cauliflower; 0.25 cup water, or as needed; 0.75 cup mayonnaise; 0.25 cup grated Parmesan cheese; 2 cloves garlic, minced; 1 tablespoon chopped fresh chives

4.8

(36)

36 Reviews

7 Photos

A roasted whole cauliflower recipe with Parmesan that makes a great side. The cauliflower gets precooked in the microwave before roasting.

Submitted by Kathy K

Updated on April 17, 2023

7

Prep Time:

5 mins

Cook Time:

25 mins

Total Time:

30 mins

Servings:

12

Yield:

12 1/2-cup servings

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Ingredients

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Original recipe (1X) yields 12 servings

1 (3 pound) cauliflower
¼ cup water, or as needed
¾ cup mayonnaise
¼ cup grated Parmesan cheese
2 cloves garlic, minced
1 tablespoon chopped fresh chives

Directions

Preheat the oven to 350 degrees F (175 degrees F).
Cut off leaves and bottom core from cauliflower. Place in a shallow microwave-safe baking dish and add about 1-inch water.
Microwave on high for 8 minutes. Drain.
Stir together mayonnaise, Parmesan cheese, and garlic in a small bowl until combined. Spread all over cauliflower.
Bake in the preheated oven until tender and golden brown, 15 to 20 minutes. Sprinkle with chives to serve.

Nutrition Facts (per serving)

135	Calories
12g	Fat
7g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 135
% Daily Value *
Total Fat 12g	15%
Saturated Fat 2g	10%
Cholesterol 7mg	2%
Sodium 138mg	6%
Total Carbohydrate 7g	2%
Dietary Fiber 3g	10%
Total Sugars 3g
Protein 3g	6%
Vitamin C 53mg	59%
Calcium 46mg	4%
Iron 1mg	3%
Potassium 350mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Parmesan Roasted Cauliflower

Ingredients

Directions

Nutrition Facts (per serving)

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