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Ingredients
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1 cup all-purpose flour
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1 tablespoon seasoned salt (such as LAWRY'S®)
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2 teaspoons ground black pepper
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4 thin-cut, boneless pork loin chops
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½ cup canola oil
Directions
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Mix flour, seasoned salt, and pepper thoroughly in a wide bowl.
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Dredge each side of the pork chops in the flour mixture. Set aside on a plate.
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Pour oil into a frying pan over medium-high heat. Drop a pinch of flour in the oil; it will sizzle if the oil is ready. Add 2 pork chops and cook until golden brown on the outside and no longer pink in the center, 3 to 4 minutes per side. Repeat with the remaining chops.
Cook's Note:
If you would like more crispy-looking chops, you may add a slice or two of butter to the oil before adding pork chops.
Editor's Notes:
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.
Nutrition data for this recipe includes the full amount of breading ingredients. The actual amount of breading consumed will vary.
Nutrition Facts (per serving)
274 | Calories |
9g | Fat |
25g | Carbs |
21g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 274 | |
% Daily Value * | |
Total Fat 9g | 12% |
Saturated Fat 3g | 13% |
Cholesterol 45mg | 15% |
Sodium 722mg | 31% |
Total Carbohydrate 25g | 9% |
Dietary Fiber 1g | 4% |
Total Sugars 0g | |
Protein 21g | 42% |
Vitamin C 1mg | 1% |
Calcium 36mg | 3% |
Iron 2mg | 13% |
Potassium 351mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.