Name: Pot Sticker Dumplings
Prep time: 20 min
Cook time: 20 min
Total time: 70 min
Ingredients: 1.5 cups all-purpose flour; 0.5 teaspoon salt; 3 tablespoons vegetable oil; boiling water; 4 ounces ground chicken; 4 water chestnuts, drained and finely chopped; 3 green onions, finely chopped; 0.5 teaspoon Chinese five-spice powder; 1 tablespoon reduced-sodium soy sauce; 1 teaspoon white sugar; 1 teaspoon sesame oil; 0.5 cup oil for frying

Prep Time:

20 mins

Cook Time:

20 mins

Additional Time:

30 mins

Total Time:

1 hr 10 mins

Servings:

12

Yield:

12 pot stickers

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Ingredients

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Original recipe (1X) yields 12 servings

1 ½ cups all-purpose flour
½ teaspoon salt
3 tablespoons vegetable oil
boiling water
4 ounces ground chicken
4 water chestnuts, drained and finely chopped
3 green onions, finely chopped
½ teaspoon Chinese five-spice powder
1 tablespoon reduced-sodium soy sauce
1 teaspoon white sugar
1 teaspoon sesame oil
½ cup oil for frying

Directions

Sift flour and salt into a large bowl. Make a well in the center and fill with vegetable oil and approximately 4 tablespoons boiling water. With a wooden spoon, stir until smooth, adding more boiling water as necessary. Knead about 5 minutes, until elastic. Cover and allow to sit 30 minutes.
Divide dough into 12 equal pieces. Roll each piece into a 6 inch circle.
In a medium saucepan over medium high heat, cook ground chicken breast until evenly brown.
Drain chicken and place in a medium bowl with water chestnuts, green onions, Chinese five-spice powder, reduced-sodium soy sauce, white sugar and sesame oil. Thoroughly mix.
Heat oil in a large skillet. Place approximately 1 tablespoon chicken mixture in the center of each dough circle. Fold over mixture and press edges together to seal. In small batches, cook in the hot oil until bottoms are golden brown. Place approximately 1/3 cup water in the pan. Cover and continue cooking approximately 5 minutes, until surfaces of the dumplings are well steamed. Serve immediately.

Editor's Note

We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used.

Nutrition Facts (per serving)

115	Calories
5g	Fat
13g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 115
% Daily Value *
Total Fat 5g	7%
Saturated Fat 1g	4%
Cholesterol 6mg	2%
Sodium 147mg	6%
Total Carbohydrate 13g	5%
Dietary Fiber 1g	2%
Total Sugars 1g
Protein 4g	8%
Vitamin C 1mg	1%
Calcium 7mg	1%
Iron 1mg	6%
Potassium 50mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Pot Sticker Dumplings

Ingredients

Directions

Editor's Note

Nutrition Facts (per serving)

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