Minnesota Wild Rice Soup

4.2
(31)

This is an update on an old favorite from way up North. This rich and creamy soup is extremely satisfying and completely vegetarian.

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Prep Time:
15 mins
Cook Time:
35 mins
Total Time:
50 mins
Servings:
10
Yield:
10 servings
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Ingredients

Original recipe (1X) yields 10 servings

  • cup olive oil

  • ¼ cup minced onion

  • ½ cup diced celery

  • 2 tablespoons minced garlic

  • 1 cup all-purpose flour

  • 6 cups vegetable broth

  • 4 cups cooked wild rice

  • 1 cup grated carrot

  • ¼ cup sliced almonds

  • 1 pinch red pepper flakes (Optional)

  • 2 cups half-and-half

  • salt and pepper to taste

Directions

  1. Heat oil in a large pot over medium heat. Stir in garlic, onion, and celery, and cook until the onion has softened and turned translucent, about 5 minutes. Stir in flour, and cook for 3 minutes more. Pour in the vegetable broth, then bring to a boil. Reduce heat to medium-low, and simmer for 10 minutes, stirring frequently.

  2. Stir in wild rice, carrot, almonds, and red pepper flakes; return to a simmer, and cook until the carrots are tender, about 5 minutes. Stir in half and half, and cook until warmed through. Season to taste with salt and pepper before serving.

40 home cooks made it!

Nutrition Facts (per serving)

281 Calories
15g Fat
31g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 281
% Daily Value *
Total Fat 15g 19%
Saturated Fat 5g 23%
Cholesterol 18mg 6%
Sodium 311mg 14%
Total Carbohydrate 31g 11%
Dietary Fiber 3g 10%
Total Sugars 3g
Protein 7g 13%
Vitamin C 2mg 2%
Calcium 83mg 6%
Iron 1mg 8%
Potassium 223mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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