Easy 5-Ingredient Tofu Soup

Name: Easy 5-Ingredient Tofu Soup
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 4 cups water; 2 cubes vegetable bouillon; 3 stalks scallions, sliced; 3 cups chopped kale; 1 cup medium-firm tofu, cubed

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A delicious soup for vegan or non-vegans to enjoy.

Submitted by Lisa Marie

Published on May 3, 2020

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

2

Yield:

2 servings

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Ingredients

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2x

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Original recipe (1X) yields 2 servings

4 cups water
2 cubes vegetable bouillon
3 stalks scallions, sliced
3 cups chopped kale
1 cup medium-firm tofu, cubed

Directions

Combine water and bouillon in a pot; bring to a boil. Boil until bouillon cubes have disintegrated fully. Reduce heat, add scallions, and simmer for 30 seconds.
Add kale and tofu; cook until kale has softened to desired texture, 3 to 5 minutes.

Nutrition Facts (per serving)

152	Calories
7g	Fat
14g	Carbs
14g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 152
% Daily Value *
Total Fat 7g	9%
Saturated Fat 1g	5%
Sodium 80mg	3%
Total Carbohydrate 14g	5%
Dietary Fiber 3g	11%
Total Sugars 2g
Protein 14g	28%
Vitamin C 125mg	139%
Calcium 600mg	46%
Iron 9mg	48%
Potassium 667mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Easy 5-Ingredient Tofu Soup

Ingredients

Directions

Nutrition Facts (per serving)

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