:max_bytes(150000):strip_icc():format(webp)/9230568-eec4e82fc3d34ac4a04f1e64618d6dbf.jpg)
Ingredients
-
2 bulbs garlic
-
1 teaspoon olive oil, divided
-
1 pound dry brown lentils
-
4 cups water, or as needed to cover
-
1 pint grape tomatoes, halved
-
1 bunch fresh parsley, finely chopped
-
1 bunch green onions, thinly sliced
-
¼ cup balsamic vinegar
-
¼ cup olive oil
-
salt and ground black pepper to taste
Directions
-
Preheat oven to 400 degrees F (200 degrees C).
-
Peel outer skins from garlic bulbs and cut about 1/4 inch from the top of each bulb to expose cloves; place each bulb onto a piece of aluminum foil, drizzle each with about 1/2 teaspoon olive oil, and wrap garlic bulbs in the foil. Place wrapped bulbs into a baking dish.
-
Bake garlic in the preheated oven until soft, about 30 minutes. Let bulbs cool.
-
Place lentils into a 5-quart pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until lentils are tender but not mushy, about 15 minutes; stir occasionally. Drain lentils in a fine-mesh strainer and rinse with cold water to cool; drain again.
-
Break garlic bulbs apart and squeeze cloves to release cooked garlic. Place garlic into a large salad bowl and add grape tomatoes, parsley, and green onions. Whisk balsamic vinegar with 1/4 cup olive oil, salt, and black pepper in a small bowl. Fold lentils into tomato mixture and pour dressing over salad; gently toss to coat. Keep refrigerated until serving time.
Nutrition Facts (per serving)
183 | Calories |
6g | Fat |
26g | Carbs |
10g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 183 | |
% Daily Value * | |
Total Fat 6g | 7% |
Saturated Fat 1g | 4% |
Sodium 28mg | 1% |
Total Carbohydrate 26g | 9% |
Dietary Fiber 9g | 31% |
Total Sugars 3g | |
Protein 10g | 20% |
Vitamin C 19mg | 21% |
Calcium 61mg | 5% |
Iron 4mg | 23% |
Potassium 526mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.