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Ingredients
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2 tablespoons vegetable or olive oil
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1 large onion, cut into 1/2-inch dice
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1 pound ham cut into 1/2-inch dice
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1 pound potatoes, cut into 1/2-inch dice
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½ pound sweet potatoes, cut into 1/2-inch dice
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2 tablespoons vegetable or olive oil
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2 tablespoons ketchup
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1 tablespoon Dijon mustard
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½ teaspoon dried thyme leaves
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2 tablespoons chopped fresh parsley
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Salt and freshly ground black pepper
Directions
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Heat 2 Tbs. oil over low heat in a 12-inch non-stick skillet (so potatoes don't stick). While skillet heats, prepare onion and ham as directed above. A few minutes before cooking, increase heat to medium-high. When oil starts to send up wisps of smoke, add onion and ham; cook, stirring often, until golden brown, 7 to 8 minutes. Meanwhile, dice potatoes and toss with remaining oil. Transfer ham mixture to a bowl and reserve.
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Add potatoes to empty skillet; cook, stirring only occasionally so they form a golden-brown crust, about 10 minutes. As potatoes cook, mix ketchup, mustard, dried thyme, fresh parsley and 2 Tbs. of water. (Recipe can be prepared to this point up to 2 hours ahead. Spread hot potatoes on a large lipped cookie sheet; cover when cool. Return skillet to medium-high; add potatoes and re-crisp.)
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Return reserved ham mixture to skillet; stir in ketchup mixture, then season with salt and pepper. Cook, stirring frequently, until hash has nicely browned, about 5 minutes longer.
Tips
Copyright 2004 USA WEEKEND and columnist Pam Anderson. All rights reserved.
Nutrition Facts (per serving)
563 | Calories |
35g | Fat |
38g | Carbs |
25g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 563 | |
% Daily Value * | |
Total Fat 35g | 45% |
Saturated Fat 10g | 49% |
Cholesterol 64mg | 21% |
Sodium 1675mg | 73% |
Total Carbohydrate 38g | 14% |
Dietary Fiber 5g | 18% |
Total Sugars 7g | |
Protein 25g | 50% |
Vitamin C 70mg | 78% |
Calcium 55mg | 4% |
Iron 3mg | 14% |
Potassium 1116mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.