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Ingredients
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1 ½ cups shredded cooked chicken
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¼ cup hot Buffalo wing sauce (such as Frank's® REDHOT Buffalo Wing Sauce), or to taste
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2 ounces cream cheese, softened
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1 egg, beaten
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1 egg white
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1 cup shredded Cheddar cheese
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2 tablespoons sliced green onion
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1 cup cooked quinoa
Directions
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Preheat oven to 350 degrees F (175 degrees C). Grease 24 mini-muffin cups.
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Stir chicken, Buffalo wing sauce, cream cheese, egg, and egg white together in a large bowl until well-mixed. Add Cheddar cheese and green onion; stir. Stir quinoa into chicken mixture. Spoon mixture into prepared mini-muffin cups.
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Bake in the preheated oven until browned around the edges, 18 to 22 minutes.
Nutrition Facts (per serving)
236 | Calories |
14g | Fat |
9g | Carbs |
18g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 236 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 7g | 35% |
Cholesterol 87mg | 29% |
Sodium 467mg | 20% |
Total Carbohydrate 9g | 3% |
Dietary Fiber 1g | 3% |
Total Sugars 0g | |
Protein 18g | 37% |
Vitamin C 0mg | 0% |
Calcium 154mg | 12% |
Iron 1mg | 4% |
Potassium 118mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.