White Bean and Spinach Soup

Name: White Bean and Spinach Soup
Prep time: 20 min
Cook time: 68 min
Total time: 568 min
Ingredients: 1 cup dried white beans; water to cover; 3 tablespoons olive oil; 1 onion, chopped; 2 carrots, cut into matchsticks; 0.5 pound fresh spinach; 5 cups chicken broth; 2 teaspoons minced garlic; 1 bay leaf; 3 tablespoons chopped fresh parsley; 1.5 teaspoons salt; 0.5 teaspoon ground black pepper

4.5

(14)

11 Reviews

3 Photos

Delicious, hearty, and healthy (even if the color is odd). Serve topped with Parmesan cheese.

Submitted by tina812

Updated on November 27, 2024

3

Prep Time:

20 mins

Cook Time:

1 hr 8 mins

Additional Time:

8 hrs

Total Time:

9 hrs 28 mins

Servings:

6

Yield:

6 servings

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Ingredients

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Original recipe (1X) yields 6 servings

1 cup dried white beans
water to cover
3 tablespoons olive oil
1 onion, chopped
2 carrots, cut into matchsticks
½ pound fresh spinach
5 cups chicken broth
2 teaspoons minced garlic
1 bay leaf
3 tablespoons chopped fresh parsley
1 ½ teaspoons salt
½ teaspoon ground black pepper

Directions

Place white beans into a large container and cover with water; let soak 8 hours to overnight.
Drain beans, reserving 2 cups soaking water.
Heat oil in a large pot over medium heat. Add onion and carrots; cook and stir until tender, about 6 minutes. Stir in spinach; cook until wilted, about 2 minutes. Add beans, reserved soaking water, broth, garlic, and bay leaf. Simmer, covered, until beans are tender, about 1 hour.
Discard bay leaf. Pour half the soup into a blender. Cover and hold lid down with a potholder; puree until smooth. Stir pureed soup back into the pot. Season with parsley, salt, and black pepper.

Nutrition Facts (per serving)

211	Calories
8g	Fat
27g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 211
% Daily Value *
Total Fat 8g	10%
Saturated Fat 1g	6%
Cholesterol 4mg	1%
Sodium 1434mg	62%
Total Carbohydrate 27g	10%
Dietary Fiber 7g	25%
Total Sugars 4g
Protein 10g	21%
Vitamin C 16mg	18%
Calcium 136mg	10%
Iron 5mg	27%
Potassium 924mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

White Bean and Spinach Soup

Ingredients

Directions

Nutrition Facts (per serving)

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