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Ingredients
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1 (28 ounce) can crushed tomatoes
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1 small onion, chopped
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2 tablespoons garam masala
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1 tablespoon minced garlic
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1 tablespoon minced fresh ginger root
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1 tablespoon kosher salt
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1 tablespoon brown sugar
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½ teaspoon ground cumin
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½ teaspoon ground coriander
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2 pounds skinless, boneless chicken thighs
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½ cup plain low-fat Greek yogurt
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¼ cup chopped fresh cilantro
Directions
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Stir tomatoes, onion, garam masala, garlic, ginger, salt, brown sugar, cumin, and coriander together in a slow cooker until well-mixed. Place chicken thighs in tomato mixture.
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Cook on High for 3 to 4 hours (or on Low for 6 to 8 hours). Stir yogurt and cilantro into chicken mixture.
Nutrition Facts (per serving)
329 | Calories |
17g | Fat |
16g | Carbs |
30g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 329 | |
% Daily Value * | |
Total Fat 17g | 22% |
Saturated Fat 5g | 25% |
Cholesterol 95mg | 32% |
Sodium 1232mg | 54% |
Total Carbohydrate 16g | 6% |
Dietary Fiber 4g | 13% |
Total Sugars 4g | |
Protein 30g | 59% |
Vitamin C 16mg | 17% |
Calcium 82mg | 6% |
Iron 4mg | 19% |
Potassium 675mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.