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Ingredients
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2 cups self-rising flour
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½ cup apple juice
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½ teaspoon ground cinnamon
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1 cup diced apples
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2 (46 fluid ounce) cans apple juice
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1 tablespoon cornstarch
Directions
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In a medium bowl, combine flour, 1/2 cup apple juice and cinnamon, stirring until smooth. Stir in diced apple.
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Into a 4-quart pot with a tight fitting lid, pour 2 cans of apple juice. Bring to a boil over medium heat. Drop diced apple mixture by soup-spoonfuls into boiling juice. Cover and let boil 20 minutes. Do not remove lid during cooking. After 20 minutes, remove dumplings from pan; set aside.
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Stir cornstarch into remaining apple juice in pot and cook until thickened. Serve over dumplings.
Nutrition Facts (per serving)
| 288 | Calories |
| 1g | Fat |
| 67g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 288 | |
| % Daily Value * | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 1% |
| Sodium 408mg | 18% |
| Total Carbohydrate 67g | 25% |
| Dietary Fiber 2g | 6% |
| Total Sugars 40g | |
| Protein 3g | 7% |
| Vitamin C 4mg | 4% |
| Calcium 133mg | 10% |
| Iron 3mg | 16% |
| Potassium 474mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.