Coconut Buckwheat Pancakes

Name: Coconut Buckwheat Pancakes
Prep time: 15 min
Cook time: 10 min
Total time: 35 min
Ingredients: 1 cup buckwheat groats; 1.5 cups boiling water; 1 cup spelt flour; 0.5 cup unsweetened shredded coconut; 2 teaspoons baking powder; 1 cup soy milk; 1 egg; 2 tablespoons oil; 2 tablespoons honey; cooking spray

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These hearty pancakes are flavored with buckwheat and coconut. Don't expect a smooth-appearing cake. These pancakes appear lumpy because of the buckwheat groats. Even though these are wheat-free, they are not gluten-free! The honey may not be needed in the pancakes if you will be putting a sweet touch on the finished pancakes.

Submitted by sueb

Updated on March 27, 2025

Prep Time:

15 mins

Cook Time:

10 mins

Additional Time:

10 mins

Total Time:

35 mins

Servings:

5

Yield:

5 servings

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Ingredients

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Original recipe (1X) yields 5 servings

1 cup buckwheat groats
1 ½ cups boiling water
1 cup spelt flour
½ cup unsweetened shredded coconut
2 teaspoons baking powder
1 cup soy milk
1 egg
2 tablespoons oil
2 tablespoons honey (Optional)
cooking spray

Directions

Place buckwheat groats in a bowl. Pour boiling water over groats and set aside for groats to absorb water, about 10 minutes. Retain water if it doesn't all absorb.
Heat a skillet over medium heat.
Whisk flour, coconut, and baking powder together in a separate bowl. Beat milk, egg, oil, and honey together in a third bowl. Stir buckwheat groats mixture and flour mixture into milk mixture until just combined.
Spray skillet with cooking spray. Pour batter, 1/4 to 1/3 cup per pancake, into heated skillet. Cook until bubbles form and the edges are dry, about 2 minutes. Flip and cook until browned on the other side, 2 more minutes. Repeat with remaining batter.

Nutrition Facts (per serving)

373	Calories
14g	Fat
54g	Carbs
11g	Protein

Nutrition Facts
Servings Per Recipe 5
Calories 373
% Daily Value *
Total Fat 14g	18%
Saturated Fat 7g	33%
Cholesterol 33mg	11%
Sodium 239mg	10%
Total Carbohydrate 54g	20%
Dietary Fiber 6g	21%
Total Sugars 11g
Protein 11g	21%
Vitamin C 3mg	3%
Calcium 130mg	10%
Iron 2mg	13%
Potassium 231mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Coconut Buckwheat Pancakes

Ingredients

Directions

Nutrition Facts (per serving)

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