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Ingredients
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1 tablespoon olive oil
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8 ounces ground beef
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1 teaspoon ground cumin
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1 ½ tomatoes, chopped
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⅓ onion, chopped
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¼ bell pepper, diced
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3 cloves garlic, minced
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1 ½ tomatoes, quartered
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⅔ onion, chunked
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⅓ cup water, or as needed
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¼ bell pepper
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1 tablespoon vinegar
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3 cloves garlic
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2 teaspoons Worcestershire sauce
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2 teaspoons dried basil
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2 teaspoons dried oregano
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2 teaspoons dried parsley
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2 teaspoons dried cilantro
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2 teaspoons paprika
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1 teaspoon soy sauce
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1 teaspoon hot sauce (such as Tabasco Chipotle Pepper Sauce)
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1 teaspoon brown sugar
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salt to taste
Directions
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Heat oil in a saucepan over medium heat. Add ground beef and cumin; cook and stir until meat is lightly browned, 5 to 10 minutes. Stir in chopped tomatoes, chopped onion, diced bell pepper, and minced garlic; cook and stir until meat is browned and vegetables are soft, 5 to 7 minutes.
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Combine quartered tomatoes, chunked onion, water, bell pepper, vinegar, garlic cloves, Worcestershire sauce, basil, oregano, parsley, cilantro, paprika, soy sauce, hot sauce, brown sugar, and salt in a blender; blend to desired thickness, adding more water to thin sauce as desired.
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Stir sauce into ground beef mixture; cover and cook until sauce reaches desired consistency, 15 to 20 minutes.
Cook's Notes:
Dried hot chile peppers can be substituted for hot pepper sauce.
Sauce can be blended together beforehand and refrigerated, allowing the flavors more time to build.
Nutrition Facts (per serving)
202 | Calories |
11g | Fat |
16g | Carbs |
12g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 202 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 3g | 17% |
Cholesterol 35mg | 12% |
Sodium 195mg | 8% |
Total Carbohydrate 16g | 6% |
Dietary Fiber 4g | 13% |
Total Sugars 7g | |
Protein 12g | 24% |
Vitamin C 35mg | 39% |
Calcium 80mg | 6% |
Iron 3mg | 18% |
Potassium 620mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.