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Ingredients
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1 pound extra lean ground beef
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1 (8.8 ounce) pouch UNCLE BEN'S® Ready Rice® Long Grain & Wild
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¾ cup water
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1 (1.25 ounce) package taco seasoning mix
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½ cup frozen whole kernel corn, thawed
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1 cup shredded white Cheddar cheese
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2 green onions, sliced (Optional)
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1 (12 ounce) bag tortilla chips
Directions
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Heat a large nonstick skillet over medium heat. Cook ground beef, crumbling as it cooks, until browned, about 8 minutes. Drain liquid from pan. Add water and taco seasoning to beef.
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Cook rice according to package directions. Add cooked rice to beef mixture; stir in corn. Increase heat and bring to a boil. Simmer until liquid is absorbed, about 7 minutes, stirring constantly. Remove pan from heat.
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Sprinkle in the cheese and mix to incorporate. Top with green onions if desired. Serve with tortilla chips.
Cook's Note:
You can use ground turkey instead of ground beef in this recipe.
Nutrition Facts (per serving)
676 | Calories |
28g | Fat |
75g | Carbs |
30g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 676 | |
% Daily Value * | |
Total Fat 28g | 36% |
Saturated Fat 9g | 45% |
Cholesterol 76mg | 25% |
Sodium 1296mg | 56% |
Total Carbohydrate 75g | 27% |
Dietary Fiber 4g | 15% |
Total Sugars 2g | |
Protein 30g | 60% |
Vitamin C 2mg | 2% |
Calcium 244mg | 19% |
Iron 3mg | 17% |
Potassium 335mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.