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Ingredients
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¼ cup ketchup
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½ cup marmalade
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½ clove garlic, finely chopped
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½ teaspoon red pepper flakes
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½ teaspoon chili powder
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¼ teaspoon dry mustard
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4 bone-in chicken breast halves
Directions
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Preheat an outdoor grill for medium heat and lightly oil the grate.
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Whisk ketchup, marmalade, garlic, red pepper flakes, chili powder, and dry mustard together in a small bowl.
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Place chicken on the preheated grill and cook, flipping occasionally, for 25 minutes. Brush on glaze and cook, flipping as needed, until no longer pink at the bone and the juices run clear, about 10 minutes more. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
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Remove from the grill, brush on more glaze, and serve.
Cook's Note:
Apricot or peach preserves can be used in place of marmalade.
Nutrition Facts (per serving)
| 414 | Calories |
| 12g | Fat |
| 31g | Carbs |
| 46g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 414 | |
| % Daily Value * | |
| Total Fat 12g | 15% |
| Saturated Fat 3g | 17% |
| Cholesterol 127mg | 42% |
| Sodium 300mg | 13% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 1g | 2% |
| Total Sugars 28g | |
| Protein 46g | 91% |
| Vitamin C 5mg | 5% |
| Calcium 42mg | 3% |
| Iron 2mg | 10% |
| Potassium 457mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.