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Ingredients
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1 ¼ cups vegetable broth
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1 ¼ cups water
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2 cups pearl (Israeli) couscous
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1 pinch salt
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1 pinch ground black pepper
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5 tablespoons olive oil, divided
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½ cup pine nuts
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4 cloves garlic, minced
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1 shallot, minced
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½ cup sliced black olives
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⅓ cup sun-dried tomatoes packed in oil, drained and chopped
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1 cup vegetable broth
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¼ cup chopped fresh flat-leaf parsley
Directions
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Bring 1 1/4 cups vegetable broth and water to a boil in a saucepan, stir in couscous, and mix in salt and black pepper. Reduce heat to low and simmer until liquid is absorbed, about 8 minutes.
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Meanwhile, heat 3 tablespoons olive oil in a large skillet over medium-high heat; stir in pine nuts and cook, stirring frequently, until pine nuts smell toasted and are golden brown, about 1 minute. Remove from heat and set aside.
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Heat remaining 2 tablespoons olive oil in the same large skillet; cook and stir garlic and shallot in the hot oil until softened, about 2 minutes. Stir black olives and sun-dried tomatoes into garlic mixture and cook until heated through, 2 to 3 minutes, stirring often. Slowly pour in 1 cup vegetable broth and bring mixture to a boil. Reduce heat to low and simmer until sauce has reduced, 8 to 10 minutes.
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Transfer couscous to a large serving bowl, mix with sauce, and serve topped with parsley and pine nuts.
Nutrition Facts (per serving)
528 | Calories |
29g | Fat |
56g | Carbs |
13g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 528 | |
% Daily Value * | |
Total Fat 29g | 38% |
Saturated Fat 4g | 21% |
Sodium 455mg | 20% |
Total Carbohydrate 56g | 20% |
Dietary Fiber 5g | 19% |
Total Sugars 3g | |
Protein 13g | 26% |
Vitamin C 17mg | 19% |
Calcium 69mg | 5% |
Iron 4mg | 22% |
Potassium 434mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.