:max_bytes(150000):strip_icc():format(webp)/9368128-9f515e3955e1495e9d6f13f7464e8c1c.jpg)
Ingredients
-
1 ½ pounds andouille sausage, sliced
-
4 (5 ounce) boneless, skinless chicken breasts
-
½ cup canola oil
-
¾ cup all-purpose flour
-
4 stalks celery, sliced
-
1 large onion, chopped
-
1 medium green bell pepper, chopped
-
6 cloves garlic, minced
-
2 quarts hot chicken broth
-
1 tablespoon Worcestershire sauce
-
2 teaspoons Creole seasoning
-
1 teaspoon dried thyme
-
1 teaspoon red pepper flakes
-
2 bay leaves
-
6 stalks green onions, sliced
-
1 teaspoon gumbo filé powder, or to taste
-
2 cups hot cooked rice
Directions
-
Cook sausage in a Dutch oven over medium heat, stirring constantly until browned, about 5 minutes. Transfer sausage to a bowl; reserve drippings in Dutch oven.
-
Cook chicken in drippings over medium heat until both sides browned, 2 to 3 minutes per side. Transfer chicken to a bowl; set aside.
-
Heat oil in the Dutch oven over medium heat. Add flour; cook and stir constantly until roux is thick and chocolate colored, 20 to 30 minutes. Be careful not to burn roux or you'll have to start again.
-
Add celery, onion, and bell pepper; cook and stir for 6 minutes. Add garlic; cook until fragrant, about 2 minutes. Stir in hot broth; bring to a boil.
-
Add chicken breasts, Worcestershire sauce, Creole seasoning, thyme, pepper flakes, and bay leaves. Reduce heat; simmer, stirring occasionally, until chicken is no longer pink in the center and juices run clear, about 1 hour. Transfer chicken to a plate; cool.
-
Add sausage to gumbo; simmer for 30 minutes.
-
Shred cooled chicken. Add chicken and green onions to gumbo; simmer for 30 minutes.
-
Remove gumbo from heat. Discard bay leaves. Sprinkle gumbo with filé powder; stir. Serve gumbo over hot rice.
Cook's Notes:
You can use 6 to 8 chicken thighs in place of chicken breasts.
You can use water instead of chicken broth and hot sauce instead of red pepper flakes.
Nutrition Facts (per serving)
604 | Calories |
41g | Fat |
29g | Carbs |
28g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 604 | |
% Daily Value * | |
Total Fat 41g | 52% |
Saturated Fat 10g | 49% |
Cholesterol 91mg | 30% |
Sodium 1925mg | 84% |
Total Carbohydrate 29g | 11% |
Dietary Fiber 2g | 7% |
Total Sugars 3g | |
Protein 28g | 56% |
Vitamin C 18mg | 19% |
Calcium 55mg | 4% |
Iron 3mg | 16% |
Potassium 446mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.