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Ingredients
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2 slices turkey bacon
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1 cooking spray
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1 large egg
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1 (6 inch) flour tortilla
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1 ounce honey-flavored goat cheese
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1 tablespoon chopped pitted Kalamata olives
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4 leaves baby spinach
Directions
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Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, 5 to 8 minutes. Drain on paper towels.
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While bacon cooks, spray a small skillet with cooking spray; warm over medium-high heat. Whisk egg in a bowl. Pour into the skillet; cook, stirring frequently, until scrambled and set, about 5 minutes.
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Heat tortilla in a microwave until soft and pliable, about 15 seconds.
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Spread goat cheese evenly over the tortilla. Layer olives, 1 slice of bacon, egg, spinach, and remaining bacon slice in the center of the tortilla. Wrap up and serve.
Cook's Note:
We use turkey bacon but you can sub regular.
Nutrition Facts (per serving)
411 | Calories |
28g | Fat |
22g | Carbs |
19g | Protein |
Nutrition Facts | |
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Servings Per Recipe 1 | |
Calories 411 | |
% Daily Value * | |
Total Fat 28g | 35% |
Saturated Fat 10g | 50% |
Cholesterol 225mg | 75% |
Sodium 1132mg | 49% |
Total Carbohydrate 22g | 8% |
Dietary Fiber 2g | 8% |
Total Sugars 2g | |
Protein 19g | 39% |
Vitamin C 11mg | 12% |
Calcium 209mg | 16% |
Iron 4mg | 22% |
Potassium 422mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.