Healthy Peanut Butter Fruit Dip

Name: Healthy Peanut Butter Fruit Dip
Prep time: 10 min
Total time: 10 min
Ingredients: 1 (5 ounce) container vanilla Greek-style yogurt; 2 tablespoons peanut butter; 2 tablespoons honey; 0.125 teaspoon ground cinnamon; 2 tablespoons chia seeds

4.7

(27)

19 Reviews

5 Photos

A healthier, lower-fat and lower-calorie version of peanut butter fruit dip. Great with crisp apples! Use soon after prep, especially if using flax or chia seeds.

Submitted by sonispencer

Updated on January 14, 2022

5

Prep Time:

10 mins

Total Time:

10 mins

Servings:

6

Yield:

6 servings

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Ingredients

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Original recipe (1X) yields 6 servings

1 (5 ounce) container vanilla Greek-style yogurt
2 tablespoons peanut butter
2 tablespoons honey
⅛ teaspoon ground cinnamon
2 tablespoons chia seeds (Optional)

Directions

Mix yogurt, peanut butter, honey, and cinnamon in a bowl until well blended; fold in chia seeds.

52 home cooks made it!

Nutrition Facts (per serving)

81	Calories
4g	Fat
9g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 81
% Daily Value *
Total Fat 4g	5%
Saturated Fat 1g	5%
Cholesterol 1mg	0%
Sodium 33mg	1%
Total Carbohydrate 9g	3%
Dietary Fiber 1g	5%
Total Sugars 7g
Protein 4g	8%
Vitamin C 0mg	0%
Calcium 19mg	1%
Iron 0mg	2%
Potassium 43mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Healthy Peanut Butter Fruit Dip

Ingredients

Directions

Nutrition Facts (per serving)

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