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Ingredients
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6 ounces ripe blackberries
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2 tablespoons white sugar
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1 tablespoon freshly squeezed lemon juice
Directions
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Rinse and drain blackberries. Place into a bowl. Add sugar and mix well. Let sit for 30 minutes to allow sugar to draw out blackberry juice.
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Mix in lemon juice and begin to mash berries. Mash by hand with a fork or potato ricer, or puree in a food processor. If desired, strain through a fine mesh sieve to remove seeds. Serve warm or cold.
fabeveryday
Nutrition Facts (per serving)
43 | Calories |
0g | Fat |
10g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 43 | |
% Daily Value * | |
Total Fat 0g | 0% |
Sodium 0mg | 0% |
Total Carbohydrate 10g | 4% |
Dietary Fiber 2g | 8% |
Total Sugars 8g | |
Protein 1g | 1% |
Vitamin C 9mg | 10% |
Calcium 12mg | 1% |
Iron 0mg | 2% |
Potassium 69mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.