Chicken Zoodle Soup

4.7
(117)
89 Reviews
32 Photos

With the winter months approaching fast my niece and I co-conspired to come up with this warm and comforting soup using 'zoodles' that's easy on the waistline.

Submitted by bdweld
Updated on November 25, 2024
Tested by
Allrecipes Test Kitchen
Tested by Allrecipes Test Kitchen
The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself.
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Chicken zoodle soup
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32
32
Prep Time:
20 mins
Cook Time:
25 mins
Total Time:
45 mins
Servings:
6
Yield:
12 cups
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Ingredients

Original recipe (1X) yields 6 servings

  • 2 tablespoons olive oil

  • 1 cup diced onions

  • 1 cup diced celery

  • 3 cloves garlic, minced

  • 5 (14.5 ounce) cans low-sodium chicken broth

  • 1 cup sliced carrots

  • ¾ pound cooked chicken breast, cut into bite sized pieces

  • ½ teaspoon dried basil

  • ½ teaspoon dried oregano

  • 1 pinch dried thyme (Optional)

  • salt and ground black pepper to taste

  • 3 zucchini squash, cut into 'noodles' using a spiral slicer or vegetable peeler

Directions

  1. Heat olive oil in a large pot over medium-high heat. Saute onion, celery, and garlic in hot oil until just tender, about 5 minutes.

  2. Pour chicken broth into the pot; add carrots, chicken, basil, oregano, thyme, salt, and pepper. Bring the broth to a boil, reduce heat to medium-low, and simmer mixture until the vegetables are tender, about 20 minutes.

  3. Divide zucchini 'noodles' between six soup bowls; ladle broth mixture over the 'noodles.'

    Chicken zoodle soup

    Allrecipes Magazine

Cook's Note:

'Zoodles' (zucchini noodles) can be made with a julienne peeler, a mandoline with a julienne blade, or a Spirooli® or Paderno® spiral slicer. I use a Paderno®.

378 home cooks made it!

Nutrition Facts (per serving)

208 Calories
10g Fat
9g Carbs
22g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 208
% Daily Value *
Total Fat 10g 12%
Saturated Fat 2g 12%
Cholesterol 48mg 16%
Sodium 258mg 11%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 8%
Total Sugars 5g
Protein 22g 43%
Vitamin C 15mg 16%
Calcium 47mg 4%
Iron 1mg 7%
Potassium 425mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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