Grandma Maul's Italian Beef

Name: Grandma Maul's Italian Beef
Prep time: 10 min
Cook time: 610 min
Total time: 620 min
Ingredients: 1 (4 pound) boneless beef chuck roast; 0.5 cup all-purpose flour; salt and ground black pepper to taste; 2 tablespoons olive oil; 2 cloves garlic, minced; 1 cup water; 1 tablespoon anise seed; 1 tablespoon sesame seed; 1 large green bell pepper, julienned

4.3

(12)

10 Reviews

4 Photos

Seasoned with garlic, anise, and sesame seeds, chuck roast is slowly simmered in a crock pot for a delicious Italian Beef.

Submitted by Heather Oudman

Updated on December 19, 2024

4

Prep Time:

10 mins

Cook Time:

10 hrs 10 mins

Total Time:

10 hrs 20 mins

Servings:

12

Yield:

1 to 4 - pound roast

Jump to Nutrition Facts

Cook Mode (Keep screen awake)

Ingredients

1x

2x

4x

Oops! Something went wrong. Our team is working on it.

Original recipe (1X) yields 12 servings

1 (4 pound) boneless beef chuck roast
½ cup all-purpose flour
salt and ground black pepper to taste
2 tablespoons olive oil
2 cloves garlic, minced
1 cup water
1 tablespoon anise seed
1 tablespoon sesame seed
1 large green bell pepper, julienned

Directions

Rinse and pat dry the roast. Coat the roast evenly with the flour; season with salt and pepper.
Heat the olive oil in a skillet over medium-high heat. Add the garlic to the hot oil; sear the beef in the oil until all sides are slightly browned. Transfer the roast to a slow cooker. Pour the water over the roast.
Cook on Low for 5 hours. Add the anise seed and sesame seed to the slow cooker and cook another 4 hours. Add the green bell pepper and continue cooking until the meat is tender and easily pulled apart, about 1 hour more.

34 home cooks made it!

Nutrition Facts (per serving)

277	Calories
20g	Fat
5g	Carbs
19g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 277
% Daily Value *
Total Fat 20g	25%
Saturated Fat 7g	36%
Cholesterol 69mg	23%
Sodium 44mg	2%
Total Carbohydrate 5g	2%
Dietary Fiber 1g	2%
Total Sugars 0g
Protein 19g	37%
Vitamin C 11mg	13%
Calcium 23mg	2%
Iron 3mg	15%
Potassium 196mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Grandma Maul's Italian Beef

Ingredients

Directions

Nutrition Facts (per serving)

You’ll Also Love