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Ingredients
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1 cup pancake/waffle mix
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½ cup milk
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1 egg
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2 tablespoons butter, melted
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1 cup apple - peeled, cored and sliced
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½ teaspoon ground cinnamon
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⅓ cup pecans, chopped
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3 tablespoons maple syrup
Directions
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Preheat oven to 350 degrees F (175 degrees C). Mix together pancake mix, milk and egg until blended. Set aside.
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Pour melted butter in 9-inch pie plate. Place apple slices in bottom of pie plate. Sprinkle cinnamon and pecans over apples and drizzle syrup over top. Pour batter over apples.
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Bake at 350 degrees F (175 degrees C) for 30 minutes or until top springs back when touched. Loosen edges and invert onto serving platter. Cut into wedges before serving.
Nutrition Facts (per serving)
332 | Calories |
16g | Fat |
43g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 332 | |
% Daily Value * | |
Total Fat 16g | 20% |
Saturated Fat 5g | 26% |
Cholesterol 65mg | 22% |
Sodium 556mg | 24% |
Total Carbohydrate 43g | 16% |
Dietary Fiber 2g | 7% |
Total Sugars 14g | |
Protein 7g | 13% |
Vitamin C 2mg | 2% |
Calcium 216mg | 17% |
Iron 2mg | 10% |
Potassium 223mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.