Garlic-Sautéed Asparagus

Name: Garlic-Sautéed Asparagus
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1 teaspoon olive oil; 1 teaspoon sesame oil; 4 cloves garlic, chopped; 1 pound fresh asparagus, trimmed and cut into 2-inch pieces; 2 tablespoons soy sauce, or more to taste; 1 tablespoon water

4.7

(26)

15 Reviews

3 Photos

This asparagus in soy sauce recipe is a quick-and-healthy vegetable side dish. Even my son, who is very picky, loves this. It works well as a snack with wine, as an appetizer, or as a side dish — especially for Asian-inspired dishes.

Submitted by naturalbornhealer

Updated on January 4, 2022

3

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

4

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Ingredients

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4x

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Original recipe (1X) yields 4 servings

1 teaspoon olive oil
1 teaspoon sesame oil
4 cloves garlic, chopped
1 pound fresh asparagus, trimmed and cut into 2-inch pieces
2 tablespoons soy sauce, or more to taste
1 tablespoon water

Directions

Heat olive oil and sesame oil in a wok or skillet over medium-high heat; add garlic and decrease the heat to medium. Cook and stir garlic until fragrant, about 1 minute. Add asparagus, soy sauce, and water to garlic; cook and stir until liquid is mostly evaporated, about 3 minutes. Cover the wok and cook until asparagus are tender yet firm to the bite, 5 to 10 minutes more.

56 home cooks made it!

Nutrition Facts (per serving)

53	Calories
3g	Fat
6g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 53
% Daily Value *
Total Fat 3g	3%
Saturated Fat 0g	2%
Sodium 454mg	20%
Total Carbohydrate 6g	2%
Dietary Fiber 3g	9%
Total Sugars 2g
Protein 3g	6%
Vitamin C 7mg	8%
Calcium 34mg	3%
Iron 3mg	14%
Potassium 259mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Garlic-Sautéed Asparagus

Ingredients

Directions

Nutrition Facts (per serving)

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