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Ingredients
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1 (16 ounce) package dry red kidney beans
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3 stalks celery, chopped
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1 medium onion, coarsely chopped
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1 green bell pepper, chopped
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6 large cloves garlic, peeled
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2 tablespoons vegetable oil
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2 teaspoons dried thyme
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1 teaspoon dried oregano
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½ teaspoon ground black pepper
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½ teaspoon ground cumin
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¼ teaspoon cayenne pepper
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8 cups water, divided
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4 dashes liquid smoke flavoring
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2 bay leaves
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1 cup uncooked white rice
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salt to taste
Directions
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Place red beans into a large container and cover with several inches of cool water; let soak, 8 hours to overnight. Drain and rinse.
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Add celery, onion, bell pepper, and garlic to a blender and process until just shy of a puree.
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Add vegetable oil to a saucepan or stockpot over medium heat. Cook and stir vegetable mixture for 5 minutes. Add thyme, oregano, black pepper, cumin, and cayenne pepper. Cook, stirring regularly, for 2 minutes more.
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Add 6 cups water, the beans, liquid smoke, and bay leaves. Stir to combine and turn heat up to high. Bring to a boil, reduce heat to low, and let simmer until beans begin to fall apart, 2 to 3 hours.
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Bring remaining water and rice to a boil in another saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes.
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Pour most of the cooking liquid from the beans into a bowl and reserve. Remove bay leaves. Mash about 1/3 of the beans, adding as much of the reserved liquid as necessary to reach preferred thickness. Mix with the unmashed beans and season with salt. Serve beans over rice.
Cook's Notes:
More or less rice may be needed, depending on your preferences. I like brown rice to make it even healthier. After cooking, you can stir in 1 tablespoon butter to add some vegetarian-friendly (but decidedly not vegan) richness.
This will thicken a lot upon cooling. You may want to reserve the extra liquid in the refrigerator if intending to keep leftovers.
The number of servings indicated is for eating as a main dish. As a side, it will make approximately twice as many servings.
Nutrition Facts (per serving)
436 | Calories |
7g | Fat |
76g | Carbs |
20g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 436 | |
% Daily Value * | |
Total Fat 7g | 8% |
Saturated Fat 1g | 5% |
Sodium 65mg | 3% |
Total Carbohydrate 76g | 28% |
Dietary Fiber 13g | 47% |
Total Sugars 3g | |
Protein 20g | 40% |
Vitamin C 23mg | 26% |
Calcium 119mg | 9% |
Iron 7mg | 41% |
Potassium 1202mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.