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Ingredients
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2 ripe avocados, peeled and pitted
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2 cloves garlic, minced
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¼ teaspoon salt
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¼ teaspoon ground black pepper
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¼ cup sour cream
Directions
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Mash avocados in a deep bowl. Mix in garlic, salt, and black pepper. Stir in sour cream until well-blended.
Nutrition Facts (per serving)
194 | Calories |
18g | Fat |
10g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 194 | |
% Daily Value * | |
Total Fat 18g | 23% |
Saturated Fat 4g | 20% |
Cholesterol 6mg | 2% |
Sodium 160mg | 7% |
Total Carbohydrate 10g | 4% |
Dietary Fiber 7g | 24% |
Total Sugars 1g | |
Protein 3g | 5% |
Vitamin C 11mg | 12% |
Calcium 32mg | 2% |
Iron 1mg | 3% |
Potassium 516mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.