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Ingredients
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2 tablespoons water
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1 teaspoon cornstarch
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2 tablespoons olive oil
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1 tablespoon soy sauce
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3 tablespoons vegetable oil
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1 red bell pepper, chopped
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1 zucchini, sliced
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1 carrot, sliced
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1 ⅓ cups bean sprouts
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⅔ cup fresh corn kernels
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4 green onions, sliced
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1 clove crushed garlic
Directions
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Whisk together water and cornstarch in a small bowl. Mix in olive oil and soy sauce until combined; set aside.
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Heat vegetable oil in a skillet or wok over medium-high heat. Sauté bell pepper, zucchini, and carrot in hot oil for about 5 minutes. Stir in bean sprouts, corn, green onions, and garlic.
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Pour in soy sauce mixture. Cook and stir until vegetables are tender but crisp, about 5 minutes.
Nutrition Facts (per serving)
214 | Calories |
18g | Fat |
13g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 214 | |
% Daily Value * | |
Total Fat 18g | 23% |
Saturated Fat 2g | 12% |
Sodium 250mg | 11% |
Total Carbohydrate 13g | 5% |
Dietary Fiber 3g | 11% |
Total Sugars 5g | |
Protein 3g | 6% |
Vitamin C 55mg | 61% |
Calcium 31mg | 2% |
Iron 1mg | 6% |
Potassium 396mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.