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Ingredients
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4 (6 ounce) fillets cod
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1 cup creamy Italian-style salad dressing
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¼ cup shredded sharp Cheddar cheese
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1 cup crushed potato chips
Directions
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Preheat oven to 500 degrees F (260 degrees C). Coat a 9x13 inch baking dish with non-stick cooking spray.
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In a medium bowl, marinate the fish fillets in the salad dressing for a few minutes.
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Toss the shredded cheese and crushed chips together. Place the marinated fish fillets in the prepared baking dish and top with the cheese/chip mixture. Discard the leftover marinade.
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Bake, uncovered in the preheated oven for 8 to 10 minutes or until the fish can be flaked with a fork.
Nutrition:
The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
Nutrition Facts (per serving)
498 | Calories |
34g | Fat |
14g | Carbs |
33g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 498 | |
% Daily Value * | |
Total Fat 34g | 43% |
Saturated Fat 7g | 36% |
Cholesterol 70mg | 23% |
Sodium 771mg | 34% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 1g | 3% |
Total Sugars 4g | |
Protein 33g | 65% |
Vitamin C 7mg | 8% |
Calcium 78mg | 6% |
Iron 1mg | 4% |
Potassium 877mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.