Stir-Fried Ginger Broccoli Beef

4.4
(5)

Tender beef slices and crunchy Chinese broccoli or kale are stir-fried in a savory ginger sauce. Easy to make, pretty healthy, and everybody loves it!

Prep Time:
25 mins
Cook Time:
10 mins
Additional Time:
20 mins
Total Time:
55 mins
Servings:
3
Yield:
3 servings
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 3 servings

  • 7 ounces beef sirloin, sliced into strips

  • 1 ¼ teaspoons chicken bouillon granules, divided

  • 1 teaspoon white sugar, divided

  • 1 tablespoon ginger juice

  • 3 tablespoons water, divided

  • 1 teaspoon cornstarch

  • 2 tablespoons vegetable oil, divided

  • 1 (4 inch) piece ginger root, peeled and sliced

  • 14 ounces Chinese broccoli, sliced

Directions

  1. Toss beef strips with 1 teaspoon chicken bouillon granules and 3/4 teaspoon sugar in a bowl. Marinate in the refrigerator, 20 minutes to 1 hour.

  2. Combine remaining 1/4 teaspoon chicken bouillon granules, 1/4 teaspoon sugar, and ginger juice in a bowl.

  3. Mix 2 tablespoons water with cornstarch in a small bowl. Add to bowl with ginger juice mixture; stir.

  4. Heat 1 tablespoon oil in a wok over medium-high heat; cook and stir ginger until fragrant, about 30 seconds. Add broccoli; cook and stir for 2 minutes. Add remaining 1 tablespoon water, cover, and cook until broccoli is cooked but still crunchy, about 1 minute. Transfer to a dish.

  5. Heat remaining 1 tablespoon oil in the wok. Add beef; cook and stir to medium well doneness, about 4 minutes. Add ginger juice mixture and broccoli. Cook and stir until heated through, about 2 minutes.

Cook's Note:

You can squeeze the ginger juice from the ginger root or use prepared juice from a jar.

You can use kale instead of Chinese broccoli.

Nutrition Facts (per serving)

234 Calories
14g Fat
15g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 3
Calories 234
% Daily Value *
Total Fat 14g 18%
Saturated Fat 3g 15%
Cholesterol 29mg 10%
Sodium 274mg 12%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 12%
Total Sugars 2g
Protein 15g 30%
Vitamin C 168mg 187%
Calcium 245mg 19%
Iron 5mg 28%
Potassium 177mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love