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Ingredients
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7 ounces beef sirloin, sliced into strips
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1 ¼ teaspoons chicken bouillon granules, divided
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1 teaspoon white sugar, divided
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1 tablespoon ginger juice
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3 tablespoons water, divided
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1 teaspoon cornstarch
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2 tablespoons vegetable oil, divided
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1 (4 inch) piece ginger root, peeled and sliced
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14 ounces Chinese broccoli, sliced
Directions
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Toss beef strips with 1 teaspoon chicken bouillon granules and 3/4 teaspoon sugar in a bowl. Marinate in the refrigerator, 20 minutes to 1 hour.
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Combine remaining 1/4 teaspoon chicken bouillon granules, 1/4 teaspoon sugar, and ginger juice in a bowl.
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Mix 2 tablespoons water with cornstarch in a small bowl. Add to bowl with ginger juice mixture; stir.
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Heat 1 tablespoon oil in a wok over medium-high heat; cook and stir ginger until fragrant, about 30 seconds. Add broccoli; cook and stir for 2 minutes. Add remaining 1 tablespoon water, cover, and cook until broccoli is cooked but still crunchy, about 1 minute. Transfer to a dish.
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Heat remaining 1 tablespoon oil in the wok. Add beef; cook and stir to medium well doneness, about 4 minutes. Add ginger juice mixture and broccoli. Cook and stir until heated through, about 2 minutes.
Cook's Note:
You can squeeze the ginger juice from the ginger root or use prepared juice from a jar.
You can use kale instead of Chinese broccoli.
Nutrition Facts (per serving)
234 | Calories |
14g | Fat |
15g | Carbs |
15g | Protein |
Nutrition Facts | |
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Servings Per Recipe 3 | |
Calories 234 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 3g | 15% |
Cholesterol 29mg | 10% |
Sodium 274mg | 12% |
Total Carbohydrate 15g | 5% |
Dietary Fiber 3g | 12% |
Total Sugars 2g | |
Protein 15g | 30% |
Vitamin C 168mg | 187% |
Calcium 245mg | 19% |
Iron 5mg | 28% |
Potassium 177mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.