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Ingredients
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1 (7.4 ounce) package precooked brown rice
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2 sheets nori (dry seaweed)
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bamboo mat
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1 cucumber, sliced into thin strips
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1 carrot, sliced into thin strips
Directions
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Place cooked rice in a microwave-safe bowl and cover partially. Microwave on high until hot, about 1 minute.
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Place 1 nori sheet on the bamboo mat. Spread 1/2 of the rice evenly on nori sheet, using a little water on your hands or a spoon to keep rice from sticking. Place 1/2 of the cucumber and carrot slices on the top half of the rice, and roll nori sheet around rice and veggies, using the bamboo mat to help. Repeat with remaining nori sheet, rice, and veggies.
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Cut each roll into 6 small pieces and put them in the refrigerator until cool, about 20 minutes.
Cook's Notes:
Organic pre-made brown rice can be found in the organic section of most grocery stores.
Before spreading, the rice can be mixed with a little rice vinegar for taste.
Nutrition Facts (per serving)
292 | Calories |
2g | Fat |
63g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 292 | |
% Daily Value * | |
Total Fat 2g | 3% |
Saturated Fat 0g | 2% |
Sodium 51mg | 2% |
Total Carbohydrate 63g | 23% |
Dietary Fiber 7g | 23% |
Total Sugars 6g | |
Protein 7g | 14% |
Vitamin C 11mg | 13% |
Calcium 77mg | 6% |
Iron 2mg | 11% |
Potassium 675mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.