Vietnamese Ratatouille

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Something my mom came up with for my vegetarian diet. Filling, simple, and delicious.

Submitted by leithu
Published on August 10, 2011
Recipe Placeholder Image
Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
Servings:
1
Yield:
1 serving
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Ingredients

  • 1 ½ teaspoons vegetable oil

  • 2 cloves chopped garlic

  • ½ large tomato, diced

  • ½ medium cucumber, sliced

  • ¼ teaspoon onion powder

  • 2 bunches water spinach (rau moung)

  • 2 teaspoons soy sauce

  • ground black pepper to taste

Directions

  1. Heat oil and garlic in a medium, nonstick pan over medium heat. Cook until garlic browns, 1 to 2 minutes. Stir in tomato, cucumber, and onion powder. Cook until tomato releases its juices, about 2 minutes, and add water spinach.

  2. Cook and stir until most of the spinach has wilted, about 2 minutes. Stir in soy sauce. Continue to mix and stir until all vegetables are cooked, 1 to 2 minutes more. Transfer to a plate and garnish with black pepper.

Nutrition Facts (per serving)

173 Calories
7g Fat
20g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 173
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 6%
Sodium 6282mg 273%
Total Carbohydrate 20g 7%
Dietary Fiber 3g 9%
Total Sugars 6g
Protein 10g 20%
Vitamin C 33mg 36%
Calcium 101mg 8%
Iron 6mg 34%
Potassium 633mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.