Grilled Caribbean Chicken Breasts

Name: Grilled Caribbean Chicken Breasts
Prep time: 10 min
Cook time: 15 min
Total time: 145 min
Yield: 6
Ingredients: 0.25 cup fresh orange juice; 2 cloves garlic, minced; 1 tablespoon olive oil; 1 tablespoon fresh lime juice; 1 teaspoon orange zest; 1 teaspoon minced fresh ginger root; 0.5 teaspoon chopped fresh oregano; 0.25 teaspoon hot pepper sauce; 1.5 skinless, boneless chicken breasts

4.0

(60)

49 Reviews

9 Photos

Here is a Caribbean-inspired chicken recipe to get your creative juices flowing! Chicken breasts marinated in the flavors of the Caribbean islands: citrus, garlic, herbs, and a little hot sauce for spice. This recipe is from The Webb Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Submitted by Robyn Webb

Updated on December 5, 2022

9

Prep Time:

10 mins

Cook Time:

15 mins

Additional Time:

2 hrs

Total Time:

2 hrs 25 mins

Servings:

6

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Ingredients

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Original recipe (1X) yields 6 servings

¼ cup fresh orange juice
2 cloves garlic, minced
1 tablespoon olive oil
1 tablespoon fresh lime juice
1 teaspoon orange zest
1 teaspoon minced fresh ginger root
½ teaspoon chopped fresh oregano
¼ teaspoon hot pepper sauce
1 ½ skinless, boneless chicken breasts

Directions

Combine orange juice, garlic, olive oil, lime juice, orange zest, ginger, oregano, and hot pepper sauce in a blender. Blend into a marinade.
Place chicken breasts in a nonporous glass dish or bowl. Pour marinade over chicken, cover dish or bowl, and refrigerate to marinate, at least 2 hours, or up to 24 hours.
Preheat oven to broil or preheat grill to medium-high heat and lightly oil grate.
Remove chicken from marinade (disposing of any leftover marinade) and grill or broil 6 inches from the heat source until chicken is cooked through and no longer pink inside, about 7 minutes per side.

Editor's Note:

The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.

80 home cooks made it!

Nutrition Facts (per serving)

60	Calories
3g	Fat
2g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 60
% Daily Value *
Total Fat 3g	3%
Saturated Fat 0g	2%
Cholesterol 17mg	6%
Sodium 25mg	1%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 1g
Protein 7g	14%
Vitamin C 7mg	8%
Calcium 8mg	1%
Iron 0mg	2%
Potassium 106mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Grilled Caribbean Chicken Breasts

Ingredients

Directions

Editor's Note:

Nutrition Facts (per serving)

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