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Ingredients
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nonstick cooking spray
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8 (4 ounce) chicken thighs
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salt and ground black pepper to taste
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5 tablespoons unsalted butter, melted
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3 tablespoons coarse-grain mustard
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2 teaspoons maple syrup
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¼ teaspoon garlic powder
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1 ¼ cups panko bread crumbs
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⅓ cup shredded Parmesan cheese
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2 teaspoons dried parsley flakes
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¾ teaspoon salt
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¼ teaspoon ground black pepper
Directions
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Preheat the oven to 400 degrees F (200 degrees C). Line a large baking pan with foil, then lightly spray with nonstick cooking spray.
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Wash chicken thighs and trim excess fat and skin. Remove skin, if desired. Pat dry and sprinkle with salt and pepper.
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Combine melted butter with mustard, maple syrup, and garlic powder in a shallow bowl. Combine panko with Parmesan cheese, parsley, 3/4 teaspoon salt, and 1/4 teaspoon pepper in another shallow bowl.
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Brush or rub the chicken thighs with the butter-mustard mixture, then press into the panko mixture until thoroughly coated on all sides. Place on the prepared baking sheet.
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Bake in the preheated oven until juices run clear when chicken is pierced with a fork, 40 to 50 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Cook's Note:
You can use spicy mustard instead of coarse-grain, and honey instead of maple syrup.
Nutrition Facts (per serving)
286 | Calories |
17g | Fat |
14g | Carbs |
22g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 286 | |
% Daily Value * | |
Total Fat 17g | 21% |
Saturated Fat 8g | 38% |
Cholesterol 92mg | 31% |
Sodium 491mg | 21% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 0g | 0% |
Total Sugars 1g | |
Protein 22g | 45% |
Vitamin C 0mg | 0% |
Calcium 56mg | 4% |
Iron 1mg | 7% |
Potassium 191mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.