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Ingredients
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butter for baking dish
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1 head Romanesco, leaves and stems removed
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salt and freshly ground black pepper to taste
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1 teaspoon Italian seasoning
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3 tablespoons unsalted butter, thinly sliced and chilled
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½ cup panko bread crumbs
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⅓ cup freshly grated Parmesan cheese
Directions
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Preheat the oven to 425 degrees F (220 degrees C). Butter a 10-inch oval au-gratin baking dish.
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Separate romanesco into large florets.
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Bring a large pot of generously salted water to a boil. Add romanesco florets and boil until slightly softened, about 3 minutes. Drain well.
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Arrange florets in the prepared baking dish. Season with salt, black pepper, and Italian seasoning; dot with thin slices of butter. Sprinkle with panko and Parmesan cheese.
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Bake, uncovered, in the preheated oven until lightly browned on top, about 30 minutes. Serve hot.
Nutrition Facts (per serving)
166 | Calories |
11g | Fat |
15g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 166 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 7g | 34% |
Cholesterol 29mg | 10% |
Sodium 194mg | 8% |
Total Carbohydrate 15g | 5% |
Dietary Fiber 2g | 8% |
Total Sugars 1g | |
Protein 6g | 12% |
Vitamin C 67mg | 75% |
Calcium 118mg | 9% |
Iron 1mg | 4% |
Potassium 254mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.