Ingredients
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6 cups water
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3 cups uncooked white rice
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2 eggs, beaten
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3 tablespoons sesame oil
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1 onion, diced
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2 celery, diced
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1 pound cooked salad shrimp
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3 carrots, diced
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1 red bell pepper, diced
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¾ cup snow peas, trimmed and halved
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1 green bell pepper, chopped
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1 teaspoon soy sauce
Directions
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In a medium saucepan bring water to a boil. Add the white rice. Return to a boil, reduce heat to low, cover, and simmer for about 20 minutes, or until rice is tender.
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In a small skillet scramble the eggs in a small amount of sesame oil. Remove from heat once scrambled.
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In a large skillet, brown onion and celery in remaining sesame oil. Add shrimp and carrots, onion, celery, red pepper, pea pods, and green pepper. Add white rice and stir well. Add soy sauce (if desired) and eggs, stir thoroughly until heated through.
Nutrition Facts (per serving)
276 | Calories |
5g | Fat |
43g | Carbs |
13g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 276 | |
% Daily Value * | |
Total Fat 5g | 7% |
Saturated Fat 1g | 5% |
Cholesterol 105mg | 35% |
Sodium 150mg | 7% |
Total Carbohydrate 43g | 16% |
Dietary Fiber 2g | 8% |
Total Sugars 3g | |
Protein 13g | 26% |
Vitamin C 26mg | 29% |
Calcium 45mg | 3% |
Iron 4mg | 21% |
Potassium 281mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.